Episode 19: Reflect On Your Year
Reflect On Your Year With Me
The New Year is upon us which means many of us are stirring with new goals and many hopes for what 2023 will bring. However, before we start making resolutions and goals, let's reflect together! Download my Reflection Worksheet for Artists and Creative Entrepreneurs.
Why is reflection important?
"Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions." (Porter)
When we reflect we are able to make informed decisions on our future mindsets and actions.
Key Takeaways:
Reflection can be a powerful tool because it gives the brain an opportunity to pause and sort through observations and experiences which can inform future mindsets and actions.
Returning to old journal entries can be a great source of encouragement to see how far you have come and also inform future decisions.
If you decide to use the reflection worksheet I have provided please remember that this is not to encourage a hustle mentality or overwhelm. Answers that seem simple are still profound.
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