Episode 64: The Practice and Power of Journaling

I am ready to chat about something close to my heart – journaling. Today we are diving into why I'm head over heels for this practice. Journaling is like having a time machine for your thoughts. From hashing out wild podcast ideas to me trying to figure out my life's purpose – my journal is my trusty sidekick through it all.

And here's the real talk – it's also my emotional dumping ground. You know me, I'm all about feeling all the feels. But before I unleash the emotional tornado on my poor husband, I let it all out on paper. It's like a therapy session, before I am an emotional mes.

Journaling isn't just for the feels; it also brings about clarity and new inspiration. Jotting down my thoughts somehow clears the fog. It's like turning on the lights in a dark room – suddenly, everything makes more sense. Journaling also helps with anxiety, depression, and stress.

You can journal old-school style with pen and paper, type it up online, record voice memos, or even do art journaling. But here's the real deal – being consistent can be a bit of a challenge. But remember, it’s all about persistence over perfection. If you miss a day, no big deal.

Key Takeaways:

• Journaling serves as a timeline, documenting significant events and thoughts over time.

• It provides a cathartic space to express and process emotions before sharing with others.

• Journaling brings clarity to thoughts, sparks new ideas, and fosters creativity.

• Journaling may contribute to improved mental health by offering a space for reflection and processing.

• Explore various journaling methods, from traditional pen and paper to digital platforms, voice memos, or art journaling.

• Resources mentioned were Julia Cameron’s book “The Artists Way” and my free download of 52 Journal Prompts
  
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