Episode 85: The "Personal Inventory Day": Prioritizing Self-Care and Life Maintenance

Today we're diving into the topic of self-care and the importance of carving out time in our schedules for personal inventory days. We'll explore what a personal inventory day is, why it's valuable to consider adding it to your routine, and some helpful tips for your own personal inventory day journey.

What is a Personal Inventory Day?

A personal inventory day, inspired by Sabrina Hersi Issa's concept, is a dedicated day each month to attend to various aspects of our lives. It's a time to stay in touch with what matters, address important tasks, and ensure our lives are running smoothly.

Tips for Your Personal Inventory Day

Discover practical tips to make your personal inventory day effective and fulfilling. Begin by selecting a date that works best for consistency and aligns with your schedule and energy levels. Categorize your tasks into manageable sections such as health and self-care, home tasks, planning, finances, relationships, and personal development. This organization will guide you in creating a personalized approach to your self-care routine. During your personal inventory day, take time to reflect on your recent experiences, accomplishments, and challenges. Plan ahead for the upcoming month by setting goals, creating schedules, and outlining actionable steps to achieve your objectives.

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KEY TAKEAWAYS:

● Dedicating a full day each month to self-care and life maintenance helps in preventing burnout and staying aligned with what truly matters in your life. Choosing a consistent day that works best for you, such as your birthday or the first day of the month, is essential for making this a regular practice.

● Breaking down your tasks into categories and prioritizing what needs immediate attention is crucial. Maintaining a checklist can help in keeping track of what’s being completed and what still needs attention.

● Take a moment at the end of your personal inventory day to reflect on all that you’ve accomplished. This practice will leave you feeling centered, rejuvenated, and empowered, enhancing your anticipation and readiness for the next month.

Resource:
https://www.forbes.com/sites/janetberryjohnson/2018/01/30/5-things-to-do-onpersonal-inventory-days/?sh=48f10e134b03

https://www.moderndailyknitting.com/community/self-care-revisiting-the-personal-inventory-day/

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